Manual handling

Manual handling is carried out in most types of work. It includes activities that require someone to exert force in order to grasp, manipulate, strike, throw, carry, move (lift, lower, push, pull), hold or restrain an object, load or body part.

Manual handling can contribute to injuries affecting all parts of the body, particularly the back, shoulder and wrist. These account for more than half of the:

cost of workers¿ compensation claims
number of days lost from work
absences over six months.

Employers are responsible for preventing work related injuries caused by manual handling.

In the sport and recreation industry, manual handling risks include:

carrying stock and equipment
setting up or cleaning equipment
repetitive movements associated with instruction.

Ways to control hazards

Arrange for deliveries to be unloaded directly to where they are needed.
Use forklifts or pallet jacks to unload deliveries.
Buy smaller, lighter cartons of stock.
Ensure workers are trained in safe lifting methods.
Share lifting tasks.
Place regularly-used items and equipment in easy-to-reach places.